Ok, time to introduce my pal and business partner Ralf. He gave me the trip as a gift to my 38. birthday and he is the one who will take care of me in the Himalaya.
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Blog about my Himalaya-trip 2009
Mount Everest
SCAI-Video
Video by Nilsemann
Jogging
- Date | Km | °C | Hum | Min
- 13.08. | 12,5 | 18 | 82% | 90:00
- 20.06. | 10 | 33 | 55% | 55:45
- 17.06. | 10 | 33 | 59% | 57:30
- 15.06. | 10 | 35 | 49% | 57:30
- 13.06. | 10 | 35 | 46% | 59:45
- 11.06. | 05 | 38 | 21% | 24:45
- 30.05. | 10 | 36 | 50% | 54:30
- 28.05. | 10 | 38 | 26% | 58:15
- 26.05. | 10 | 36 | 28% | 53:05
- 23.05. | 08 | 38 | 31% | 48:00
- 21.05. | 05 | 32 | 11% | 28:30
- 19.05. | 10 | 34 | 49% | 55:30
- 17.05. | 10 | 36 | 44% | 59:00
- 15.05. | 10 | 35 | 49% | 57:30
- 13.05. | 05 | 35 | 49% | 23:15
- 11.05. | 05 | 34 | 44% | 24:30
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